Explore Our Memberships
Join us on our journey
Pole-fitness enhances strength, flexibility, endurance and coordination.
Pole is for men and woman of all ages
Our Memberships
Access to all our classes and individual training To buy this you must have completed a beginner course or have trained pole fitness before
What You’ll Learn
Strength & endurance
Improve your strength and endurance in a unique way.
Flexibility and flow
Self-love and confidence
Meet Your Instructors
Rose
Intro-course and novice classes
Rose started her pole journey in 2019 at Pranapole. And was in love after her first trial class. After a while she wanted to challenge herself and became a certified instructor trough xpertfitness.
«The best thing about teaching is seeing my students being able to do new tricks. I love seeing them progress, master skills and having fun» She says.
Rose loves spinning pole and her dream pole trick is human flag.
Her hope for Aurora Polearis is to grow big so we can offer a strong pole fitness program. So we can keep our amazing community, and keep cheering each other on.
Astrid
intermediate/advanced classes and bachelorette parties
She started her pole journey many years ago after watching some videos on YouTube. After a while she signed up for classes at 24/7. Pole was more challenging than she had thought, but she was determined to get better at it. Astrid got some injuries and broken bones, but even when the gym closed because of covid she wouldn’t give up. She got herself a pole at home and continued training.
When the gym finally opened again she was asked if she wanted to become an instructor. Astrid gladly accepted and got certified trough xpertfitnes.
Her favorite trick is a basic invert, because it was something she practiced a lot before she got it right. This was all she wanted to do for a while.
Her goal trick is iron x deadlift.
Her best beginner tip is to never give up. It is truly inspiring to see how far she has come. «Pole hurts, it is tiring and tough. But if it is something you really want to do you will se yourself improving faster than you would have thought.» She says.
She sees Aurora Polearis as a special community where we support each other and want to se others succeed.
«Everyone will go trough ups and downs but as long as we got each other, and keep supporting each other we will get far. Just look at us now.»
Your Questions, Answered
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For beginners a T-shirt and shorts are fine, whatever you feel comfortable inn. You can bring some warmer clothes for warmups/cool downs.
Remember to take of all jewelry before class to avoid scratching the pole or injuring your self.
Don’t use hand cream/body lotion 24h before class to avoid slipping and for optimal grip.
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Sign up for one of our intro-courses. Our instructors will welcome you in our warm and friendly environment and show you everything from the beginning. No prior knowledge needed.
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NO!
Just come as you are. You will learn at your own pace, we have all started somewhere. Our instructors will tailor our intro-course to your level.