For beginners a T-shirt and shorts are fine, whatever you feel comfortable inn. You can bring some warmer clothes for warmups/cool downs.

Remember to take of all jewelry before class to avoid scratching the pole or injuring your self.

Don’t use hand cream/body lotion 24h before class to avoid slipping and for optimal grip.

Sign up for one of our intro-courses. Our instructors will welcome you in our warm and friendly environment and show you everything from the beginning. No prior knowledge needed.

NO!

Just come as you are. You will learn at your own pace, we have all started somewhere. Our instructors will tailor our intro-course to your level.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Our instructors speak both Norwegian and English, because of international students we mostly use English, but feel free to talk or write to us in the language you prefer.

When you have paid you will receive an access code for an app called spond, in there you sign up for the classes you want (this does not apply to beginner course, there you are signed up for all four weeks.